| Carrot Apple Sauce Muffin |
| Banana Apple Walnut Muffin |
Banana-Apple-Walnut Muffins
1 3/4 cup organic whole wheat flour
1/2 cup raw sugar or honey
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 cup of thawed mashed organic banana
2 eggs or an egg substitute like cooked pumpkin or flaxseed & water or even more apple sauce
1/2 cup of unsweetened organic apple sauce
1/2 cup chopped walnuts
Preheat oven to 350, I rubbed the muffin tin down with coconut oil, mixed wet and dry ingredients + 1/2 cup chopped walnuts, fill your muffin cups and bake for 16-20 minutes depending on your oven!
Carrot-Apple Sauce Muffins
1 1/4 cup organic whole wheat flour
1 1/4 cup raw sugar or honey
1 tsp cinnamon
3/4 tsp baking soda
1/4 tsp baking powder
1/2 tsp sea salt
2 eggs or egg alternative
1 tsp organic vanilla extract
1/2 cup coconut milk
1/2 cup grated organic carrot
1/2 cup unsweetened organic apple sauce
1/4 cup flaxseed oil or organic butter
Preheat oven to 350, mix dry and wet ingredients, line muffin pan and pour in batter 3/4 full and bake for 20 minutes.
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